Pilates is a great low impact exercise that can be performed by teenagers to senior citizens. It doesn’t put a lot of stress on your bones and people with physical problems may find the exercises doable and worthwhile. Before starting with a certified personal Pilates teacher make sure you consult a physician. In fact, many primary care doctors recommend Pilates to their patients for rehabilitation purposes. So how often should you do Pilates? Well it all depends upon your available free time and your commitment to exercise. At least once a week is a good start and of course if you are able to do more than that is even better. Some people look at Pilates as a weight loss program. Pilates as a stand alone is not a weight loss program.

Pilates helps the individual to develop a strong and toned body. Couple that with a sensible diet plan and you’re on your way to a leaner more toned physique. Pilates is not a typical cardio workout, so it’s important to do some cardio such as walking or running along with Pilates exercises. And lastly, you will not get big bodybuilder muscles by doing Pilates exercises. Pilates give you long lean muscles. It will strengthen your core muscles. You’ll gain more flexibility and strength and see your balance and coordination improve. Overall, Pilates is good for your soul as well as your body and that feels right at any age.

This entry was posted on Tuesday, February 2nd, 2010 at 2:04 pm and is filed under Health & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.